Monday
Cleaning and gardening all day, including mowing with manual mower!
GYM
10min x-trainer warmup
Lat pull downs 30kg 3x8
Abduction 68kg 3x10
Adduction 68kg 3x10
Upright rows on pulley 16kg 3x8
Bent over rows 10kg DBs 3x8
Lying tricep extentions 6kg 3x8
Leg press 36kg 3x10
Leg curls 36kg 3x10
12min Running machine
What a great workout! I feel great, think I might be coming down with a cold but I'l just take some Vit C and get on with things I think.