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Project 54
Goal: By my 54th birthday at the end of May I plan on being at least 5 pounds lighter (BMI=25 or less) or the equivalent of having my clothes fit loose or drop body fat percentage by 3 percentage points. Currently 146 lbs at 39% BF (according to my not so great scale).
Plan:
Stick to Simply Filling food plan.
Regular workouts:
3/15 Cardio 30 mins
3/16 Gym workout A1
to be continued...
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