Tuesday
Sore throat was really bad, when I got home from work there was no way I was going to the gym. Had few glasses of red wine, not so good for the diet but always find it helps with a sore throat.
Wednesday
Woke up feeling much better, had a conference to go to during which I spilled a cup of coffee all down myself
But thats another story...
Gym
8min Running machine
Stretchs
Chest Press 16kg
4x8
Incline Bench press 16kg 3x8
DB Flys 4kg each 3x8
Lateral raises 4kg DB 3x8
Lateral raises on the cable 3x10
(really low weight cos its the first time I'd used the cabels and there was someone doing situps right under it. Didn't want it flying off into her face or anything.)
20min X-trainer