Thread: Stik's Health Marathon
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Old 03-27-2009, 07:17 PM   #22 (permalink)
5kgLifter
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Looking good!

If it's any help, I usually blast the calves with 60 reps total with bodyweight, broken down to 3*20, or 2*30, the latter of which kills the calf muscle more because lactic acid gets more of a chance to build up.
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