Thread: Trusylver's Training Log
View Single Post
Old 03-30-2009, 01:17 AM   #22 (permalink)
Trusylver
Super Moderator
 
Trusylver's Avatar
 
Join Date: Mar 2009
Location: Australia
Posts: 304
Trusylver is on a distinguished road
Monday

Active recovery from the weekend

20 min treadmill moderate walking pace
10 min erg
20 minutes stationary bike
10 minutes walking
Trusylver is online now   Reply With Quote