Quote:
Originally Posted by stikfigure
You are a masochist! 
we'll see if I get there...... |
Looking good so far Stik.
I should have mentioned, I also, for the fun of it, try to see how many calf raises I can do straight without a rest and then finish off up to the 60 after a short break...40 is good so far
Don't forget, you can hold a weight on one shoulder, and swap it over every 20 raises etc, or every leg, depending on whether you're doing single or double leg raises. Please don't slip on the stairs, be careful! I wouldn't want you to go through the pain I had with my ankle due to slipping off a high step.