well today was my upper body day and was that ever a reality check for me about how much strength I've lost since getting away from strength training back in November.
jog/walk with the dog 20 min.
pullups - negs only 2x8
chin ups - 3 attempts at one chin up with a little hop for help
dips - 2x 15
pushups narrow hands 1x7
ball situps 2x25
reverse crunches 2x15
bicycle crunches 2x10
and then I got interrupted and irritated by a phone call that came in on my private home line that should have gone to my business line
and I got ridiculously bent out of shape over that
.
....just a TEENIE bit PMS-y today I guess....
I'm sure I'll kick my own ass a little better next week.
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
