Tuesday
Warmup - 10 minutes stairmaster - Max Lvl
Bench Press - Light day, still in recovery
5 X 8 @ 40 kg
3 X 8 @ 50 kg
Straight Arm Lat Pushdowns 3 X 8 @ 40 kg (Works lats and tricep long head)
Concentration curls 3 X 10 @ 12.5 kg
Bodyblade horizontal and vertical 3 min each arm for each exercise
Fit Mix Class consisting of
Step (3 tracks)
Kickboxing (3 tracks) - partner drills with focus pads
Spin/RPM (2 tracks)
Cooldown and stretch
i just wan't to say thanks to the members here that have dropped in to check up on me, it is much appreciated
