|
Friday
was suposed to have a newspaper interview this morning but has been postponed till monday due to the floods.
Decline Crunches
100 with 5 kg vest
30 with 5 kg vest and 10 kg plate
30 with 5 kg vest and 10 kg plate
medicine ball situps on fit ball (with partner) untill failure
hanging leg lifts 3 X 10
Bodyblade 3 minutes each arm both vertical and horrizontal
Cable shoulder rotations 17.5 kg 3 sets
DB Alphabets 3 sets 4 kg
Lateral raises (lever) 15 kg 3 sets
Dips 3 X 10
20 minutes X trainer
Cooldown and stretch
|