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Sunday i made a trip to Brisbane to the powerlifting club, I will be recieving tecnique training each fortnight in bench press, a new training program. I will also be having my squat and deadlift analysed for improvement when i get them recorded on video later this week.
Monday
had my interview with the paper after a light workout
30 minutes Stairmaster - max lvl
Pec Deck 3 X 10 @ 25 kg
Lat pull down (lever) 3 X 10 @ 35 kg
Seated Row (lever) 3 X 10 @ 45 kg
i have 2 weeks of light weights and cardio before i begin on my peaking program for the Nationals
"Core of my heart, my country!
Land of the Rainbow Gold,
For flood and fire and famine,
She pays us back threefold -"
My Country by Dorothea Mackellar
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