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5k - Thanks for the encouragement. My son was home from college and I wanted to hang out with him so didn't get over to the gym again.
With this board prodding me on I hope I don't lapse into my usual put off going to the gym routine. Note to self: MUST KEEP GYM BAG IN CAR!
4/7/09 145 lbs. 41% BF per my scale.
Is it possible to lose 2.5 lbs of muscle in a week??????????
3/31 146 39
3/24 146.5 38
3/18 146 39
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