Got a new routine at the gym. It's ridiculously hard- I LOVE it! I was told to use different grips to protect my wrists, putting my thumb around the same side of the dumbbell as the rest of my fingers.
I'll put a copy of it up here soon- I can't remember it at the moment but I'm still sore from yesterday so I know it's good!
Happy easter everyone
have a little egg- it's worth it!