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For the cardio, ,I do those kind of miles and workouts to train for my mini marathons I run during the spring and summer! So that I am wanting to keep the same.
The circuit training I have been thinking about increasing the intensity and do them one time through rather than twice through, that way it's a shorter amount of time.
I think part of my problem too is on top of long intense workouts, I am CONSTANTLY on the go. So I have also considered keeping my cardio the same but doing my circuit/weight training to twice a week! and maybe on one of my rest days incorporating yoga.
As for the eating, I will definitely increase the calories, I just noticed how tired I have been, abnormally so, and then I crave the bad stuff that I am not supposed to have-sugar, processed stuff, greasy and fried foods. I have gallbladder issues, so any of those things set off an attack, and it is not fun! So alcohol, sugar, caffeine (well in loose-leaf teas I drink, but I don't drink coffee or soda at all), red meats, greasy or fried foods, processed foods are not in my diet, until I crash, then I am miserable. Any suggestions on watching my intake and not counting, I am striving to lose between 5-6 more pounds.
I want to be as ready to take on and train clients in their healthy lifestyle endeavor as I can be, by being ready myself!
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