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lizadeller · 04-18-2009, 01:29 PM

Yeah... i would like to eat more 'real food' but work commitments and traveling etc don't allow. I eat more 'real food' at the weekend.

On cardio days meal 1 is missed out as i believe it's better to carry out early morning cardio on an empty stomach. I then add the oatmeal to meal 2.

Since posting this i've shifted 2lb so i'm hoping things are moving in the right direction, just hope i'm not losing any muscle.

*Links deleted*

04-18-2009, 01:29 PM	#5 (permalink)
lizadeller Banned Join Date: Apr 2009 Location: USA Posts: 3	Yeah... i would like to eat more 'real food' but work commitments and traveling etc don't allow. I eat more 'real food' at the weekend. On cardio days meal 1 is missed out as i believe it's better to carry out early morning cardio on an empty stomach. I then add the oatmeal to meal 2. Since posting this i've shifted 2lb so i'm hoping things are moving in the right direction, just hope i'm not losing any muscle. Links deleted Last edited by 5kgLifter; 04-18-2009 at 05:19 PM. Reason: advertising.