[thecatsmother]

I agree that the word diet sounds bad and "a diet" is something you're always on or off.
I have changed around all the foods I can eat, whole grains,fruit,veggies,dairy,protein and small amounts of fat...the rest-sugar,white flour or processed foods are no longer on my menu...if this is a diet I'm on it,but I look at it as those foods are not for folk like me ever again.It may look as if I'm depriving myself(as in a diet) but just because some food company produces it does not make it food