12 bucks for a new bench set, nice!!!
Good to see you're up for some weight training...as I always say here, everyone should be doing it!!
Post up a pic of your weight bench (you should be able to find one from the manufacturers site) so I can check out what you got.
Here are a few
good workout routines.
Post up a pic of what equipment you have and if one of the workout routines on that link doesn't work for you I'll whip one up for you!