[lizadeller]

When you start lifing you will probably gain size while losing bodyfat but only to a certain point. I found best way to start is gradually cycle out starchy carbs, sugars and junk foods and try to eat 5-6 times a day aiming for 40g protein, 50g carbs and 10g fat per meal. It works for me and when i stop losing fat i just lower carbs a little. Its only a guideline but try it. Eat unprocessed meat and fish (chicken, turkey, tuna, mackerel, prawns, lean steak etc), wholegrain carbs (brown bread, sweet potatos, brown rice and brown pasta etc) and fibrous veg like brocolli and green beans and seeds and nuts. I sometimes add a little sauce as long as is doesnt have too much sugar and additives and supplement with a good multivitamin and protein powder if nescessary.