Looks like a pretty decent bench to me.
With the flys, I don't like that type either. I'd just use the bench and do dumbbell flys.
Yeah the bar is pretty standard on that type of setup, no big deal for women because you wouldn't be be lifting too much weight. There is a nice selection of exercises you can do with your setup and a set of dumbbells -- nice! And not bad for 12 bucks!
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