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I do love watching that show just to see what sort of ridiculous things they have to do....and then I think: "well if THEY can do that...!" but yes, I wonder how many people watch thinking that they should also demonstrate such enormous weight loss week to week.
terribly unrealistic.
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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