Thread: 101 Weight Loss Tips
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Old 05-03-2009, 04:21 AM   #8 (permalink)
stikfigure
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Join Date: Jan 2009
Location: pacific NW
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Quote:
Originally Posted by polishbebe View Post
i have a question.
I want to tone and loose weight on my arms,
and loose fat and cellulite around my thighs.
I am also constipated so how can i speed up my metabolism. I run 3 times a week. Any advice
what's your size, weight and age?
if you don't do anything besides running and you want your upper body to tone you'll have to do some exercises for the upper body
how long and how far do you run?
what's your diet like?

need more info before you can expect any advice of value.
__________________
goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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