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ladyjackd · 05-03-2009, 05:17 AM

hi everyone, im new to this forum, i just joined today.
i put myself on a 30 day diet that i created, and i just wanted some input from anyone.
so for breakfast (10 am-11am, i sleep in, i know, lol) i have a protein shake (150 cal, 1 carb, 35 protein, no fat), and 7 mini caramel rice cakes (60 cal, 14 carb, 1 protein, no fat).
right before i workout (12 pm-1pm) i have 7 more of the mini rice cakes, i find i have alot more energy when i eat right before, and right after i work out (2pm-3pm) i have 7 more rice cakes and another protein shake.
before i go to work (4pm-5pm)i have a 7oz chicken breast (107 cal, no carb, 24 protein, and 1.5 fat) with a dipping sauce (not keeping track of that, i dont eat enough of it, lol), and at work i sip on a protein shake, and around 8pm-9pm i have another 7 oz piece of chicken breast with sipping sauce. if i need snack in between meals i eat a stalk of celery.
i know it sounds very restrictive, but i am working to lose my last 10 pounds, i have lost 20 since january, and all april i didn't lose a single pound. so i feel like i need to really cut back and excersice with more intensity.
so my question is...does my low fat low carb diet sound safe? im getting plenty of protein, and practically enough calories.

05-03-2009, 05:17 AM	#1 (permalink)
ladyjackd Junior Member Join Date: May 2009 Location: toronto Posts: 20	30 day diet hi everyone, im new to this forum, i just joined today. i put myself on a 30 day diet that i created, and i just wanted some input from anyone. so for breakfast (10 am-11am, i sleep in, i know, lol) i have a protein shake (150 cal, 1 carb, 35 protein, no fat), and 7 mini caramel rice cakes (60 cal, 14 carb, 1 protein, no fat). right before i workout (12 pm-1pm) i have 7 more of the mini rice cakes, i find i have alot more energy when i eat right before, and right after i work out (2pm-3pm) i have 7 more rice cakes and another protein shake. before i go to work (4pm-5pm)i have a 7oz chicken breast (107 cal, no carb, 24 protein, and 1.5 fat) with a dipping sauce (not keeping track of that, i dont eat enough of it, lol), and at work i sip on a protein shake, and around 8pm-9pm i have another 7 oz piece of chicken breast with sipping sauce. if i need snack in between meals i eat a stalk of celery. i know it sounds very restrictive, but i am working to lose my last 10 pounds, i have lost 20 since january, and all april i didn't lose a single pound. so i feel like i need to really cut back and excersice with more intensity. so my question is...does my low fat low carb diet sound safe? im getting plenty of protein, and practically enough calories.