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i take a multivitamin, a calcium suppliment and a fiber supplement. i drink LOTS of water, i allow 2 black coffees a day, and my protein shakes are with only water. thanks for the input, ill have an apple for breakfast, i was sad to give them up anyways, lol. but as for veg at dinner, i eat late, and i dont know if i should be eating carbs at that time.
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