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i really cant get anymore intense with my workout, already go 5 times a week, do high insensity interval training on the elliptical for 20 minutes, and then do 10 minutes of high intensity interval training on the stair master, i do weights everytime i go, so 5 times a week as well, upper body/abs and lower body/abs alternating days. but instead of rice cakes for breakfast im going to have an apple.
and the last 10 are the hardest to lose, so its not like i "only" have 10. it's going to be really hard.
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