Thread: Zuzana Shows her Stuff!
View Single Post
Old 05-03-2009, 11:52 PM   #8 (permalink)
stikfigure
Super Moderator
 
Join Date: Jan 2009
Location: pacific NW
Posts: 368
stikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud ofstikfigure has much to be proud of
Quote:
Originally Posted by RWF View Post
I think the exercise would be OK as long as it's done with the right form, which it is in that video (I reckon anyway, I haven't tried it!)

Yeah she's very lean and muscular, nice look

Some of the exercise she does in the other video are pretty funny, I'd like to see some people getting into them at my gym!!!
it's the repetitive flexion combined with rotation at the lumbar spine = injury, doesn't matter how good form is.
__________________
goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
stikfigure is offline   Reply With Quote