Thread: 30 day diet
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Old 05-04-2009, 03:11 AM   #7 (permalink)
ladyjackd
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Join Date: May 2009
Location: toronto
Posts: 20
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thanks for your feedback. from january until may first, i was balancing my meals, i have an online food diary, and my fat, carb, protein ration was usually in the realm of 50%carb, 40%protein, and 10% fat, and getting around 1300 a day. but by april i had stopped losing weight. so a friend, who is also a trainer, recommended cutting out the majoity of my carbs for a little while, keeping all carbs during the early day, and maintaining a high protein, low fat diet, and upping the instensity of my workout.
but if you disagree, thats your opinion.
and as for my cellulite, i've had it since i was 11, i've always led a pretty healthy diet as a kid, lots of fruits and vegetables, lean meats, and not a whole lot of candy or pop. my mom was pretty health conscious. but for some reason i still got it.
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