thanks alot 5kg
you have some awesome advice. and i definatly have body fat to lose, although i havent seen a professional to tell me, the scale says 21.2 and a website factoring inches, weight and height says 21.7. and i can see and feel it on myself. i wouldn't really mind if the scale didn't drop, as long as i can see an improvement:i want to be extremely toned.
my plan is to integrate carbs back into my diet slowly after i achieve my goals. could i really gain 10lbs of fat back that quickly, even with all the muscle mass im putting on?