Quote:
Originally Posted by RWF
12 bucks for a new bench set, nice!!!
Good to see you're up for some weight training...as I always say here, everyone should be doing it!!
Post up a pic of your weight bench (you should be able to find one from the manufacturers site) so I can check out what you got.
Here are a few good workout routines.
Post up a pic of what equipment you have and if one of the workout routines on that link doesn't work for you I'll whip one up for you! |
I read this a few days ago and went to the website above. It is GREAT! I have always had a hard time coming up with a routine on my own. With this site, I didn't have to. I had heard of Doug Lawrenson before so when I saw his name after selecting Toning as my objective, I was excited. He created a routine for women and after the last couple of days I can honestly say he's kicking my butt! Thanks for the tip!