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Forgot to report fridays workout but it was very similar to the previous friday
Monday 25-May
Warmup - 20 full pushups
Bench Press 3x6 @55 kg
DB Benchpress 3x8 @22.5 kg
Incline Benchpress 3x6 @42.5 kg
Bicep Curl 10 @ 10 kg
Bicep Curl 8 @ 12.5 kg
Bicep curl 6 @ 15 kg
Bicep Curl 4 @ 15 kg
30 minutes walk
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