Thread: Trusylver's Training Log
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Old 05-26-2009, 08:57 AM   #62 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
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Trusylver is on a distinguished road
TUESDAY 26-May

Squat 3x6 @77.5 kg (171 lb)
Laying Leg Curls 3x6 @ 45 kg (99 lb)
Calf Raises 3x6 @ 190 kg (419 lb)
Back Extensions 3X3 @ 45 kg (99 lb)
Dynamic Deadlifts 10X1 @ 75 kg (165 lb)
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