Thread: Trusylver's Training Log
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Old 05-28-2009, 07:43 AM   #63 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
Posts: 303
Trusylver is on a distinguished road
THURSDAY 28-May

Dynamic Benchpress 8X3 @45 kg (99 lb)
Close Grip Benchpress 3X6 @ 60 kg (132 lb)
Tricep Pushdowns 3X6 @ 77.5 kg (171 lb)
Skull Crushers 3X6 @ 37.5 kg (83 lb)

30 minutes walking
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