Thread: Trusylver's Training Log
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Old 05-29-2009, 08:50 AM   #64 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
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FRIDAY 29-May

Deadlift 3x6 @77.5 kg (171 lb)
Shrugs 3X6 @87.5 kg (193 lb)
Seated Rows 3X6 @ 102.5 kg (226 lb)
Single Arm DB Rows 3X6 @35 kg (77 lb)
Dynamic Squats 10X2 @57.5 kg (127 lb)
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