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Trusylver · 05-31-2009, 10:33 AM

SUNDAY 31-May

Bench Press 3x6 @57.5 kg
DB Bench 3x6 @25 kg
Incline Bench 3x6 @45 kg
Bicep Curl 10 @ 10 kg
Bicep Curl 8 @ 12 kg
Bicep Curl 6 @ 15 kg
Bicep Curl 4 @ 17 kg

05-31-2009, 10:33 AM	#65 (permalink)
Trusylver Super Moderator Join Date: Mar 2009 Location: Australia Posts: 311	SUNDAY 31-May Bench Press 3x6 @57.5 kg DB Bench 3x6 @25 kg Incline Bench 3x6 @45 kg Bicep Curl 10 @ 10 kg Bicep Curl 8 @ 12 kg Bicep Curl 6 @ 15 kg Bicep Curl 4 @ 17 kg