Real Women's Fitness Forum - View Single Post - Hello

stikfigure · 05-31-2009, 07:13 PM

don't take it personally. the spring and summer weather has fewer on the forum is my guess.
how's the 1-2 lb per week goal going?
what are you doing to reach that goal? workout routine? dietary aspects?

I'm more of a moderate myself and am just working on maintaining health and keeping a handle on the aging flab factor.

Try posting an exercise journal and you'll probably get more frequent feedback / interaction.

look forward to following your progress

05-31-2009, 07:13 PM	#3 (permalink)
stikfigure Super Moderator Join Date: Jan 2009 Location: pacific NW Posts: 368	don't take it personally. the spring and summer weather has fewer on the forum is my guess. how's the 1-2 lb per week goal going? what are you doing to reach that goal? workout routine? dietary aspects? I'm more of a moderate myself and am just working on maintaining health and keeping a handle on the aging flab factor. Try posting an exercise journal and you'll probably get more frequent feedback / interaction. look forward to following your progress __________________ goal: gain muscle, strength, tone, body confidence and energy current: 108 lb. 5'2" wouldn't mind getting to 125 lb. if it's healthy muscle!