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Old 06-05-2009, 06:53 PM   #3 (permalink)
RachelAllyn
Junior Member
 
Join Date: May 2009
Location: Boston, MA
Posts: 10
RachelAllyn is on a distinguished road
Quote:
Originally Posted by stikfigure View Post
get back to pushups, pull ups, skipping rope, clam shells, lunges and squats for starters.
What the heck is a clam shell?
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