Thread: Move on and a new me
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Old 06-06-2009, 04:24 AM   #5 (permalink)
stikfigure
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Join Date: Jan 2009
Location: pacific NW
Posts: 368
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Quote:
Originally Posted by RachelAllyn View Post
What the heck is a clam shell?

you lie on your side, hips and knees at 90 deg stacked on top of each other then you lift the top leg repeatedly...like opening a clamshell
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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