Quote:
Originally Posted by clueless
Yeah I was thinking workout 6 days a week, 2/3 weights the rest cardio  |
that's a lot to start with but you know your body best. in my opinion it's best to give your body a good amount of rest to allow it to repair and conversely it will allow your workout days to be the most intense they can be, so as to yield optimal results.
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
