I'm on the road to recovery after a neck/shoulder/bicep injury so want to track my progress and remember not to push it too fast.
Goals and reminders:
- to re-establish my workout routine in my daily schedule
- to monitor how my body feels and not push too hard, too quickly
- to remember I can't start where I left off
- to take a week at a time, review and build up gradually
- nutrition, 2L water daily, limit to 2 coffees daily
This coming week: Sun / Tue / Thur / Sat
- 30mins treadmill (walk/jog intervals)
- stretches
Not flash, but it's a start. Again.
I've noticed my weight hasn't changed much (+1kg) but I feel quite a bit 'softer' all over. Hopefully, if I'm not doing weights yet, the cardio will help me maintain and/or lose fat.
