Since i moved together with my boyfriend i gained a lot of weight, 20 kg, which is pretty bad shock and stress for former dancer. I have changed my diet. i eat more often and less and i also drink water a lot(i hate water). My goal is to lose 20 kg. Now i have been jogging(30+min) every another day and doing everyday cardio(20-30min) with core(10-20min). My problem is that i love exercises like aerobic and badminton but cant affort them!
I also would love tips and suggestions!
