Quote:
Originally Posted by Lazylifter
Well done for fitting the cardio before breakfast.
Its "easier said than done" but it is suposed to be better for weight loss.
Although I find I have to have a coffee before.
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well i jsut say to myself nothing before morning cardio, no shower, no tea, i rather be late to work than not do my morning cardio
this morning i did again cardio and yesterday i was trying to do fartlek and today ill do the same.