Quote:
Originally Posted by stikfigure
I find the term "fartlek" very disturbing  |
same here
This morning i found cardio workout video in youtube billy blanks workouts so im doing his cardio this morning for 30 min! i couldnt yesterday go outside and run since there was raining really badly. also every another week i go once to swim (cant affort to go more often). I measured my waist today and it seems i have lost 4 cm!! (thought i just ate
) and scales show that i have lost now 4kg instead of 2kg! Im soo happy! but thinking about how much i still have to lose is just depressing
so now i found little time for exercises so heres the list what i have done during this little time:
crunches 3x25
reverse crunches 3x11 (I just hate this one!!)
bicycle crunches 3x20
then i had to do my work for about 30 mins, then i continued
dumbbell squats 2x15 (2kg dumbbells)
dumbbell lunges 2x10 (2 kg)
then again work, after about hour i returned to do
clamshells each side 1x25
calf raises 2 x 25(one with 2kg weights)
hip extensors 1x30