Thread: Trusylver's Training Log
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Old 06-11-2009, 08:20 AM   #69 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
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THURSDAY 11-Jun

Dynamic Benchpress 8X3 @40kg (88 lb)
Close grip Benchpress 3X6 @62.5 kg (138 lb)
tricep pushdowns 3X6 @80 kg (176 lb)
skullcrushers 3X6 @40 kg (88 lb)
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