Thread: Trusylver's Training Log
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Old 06-12-2009, 06:43 AM   #70 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
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FRIDAY 12-Jun

Deadlift 3x5 @ 85kg (187 lb)
Shrugs 3X5 @95 kg (209 lb)
Seated Rows 3X5 @ 105 kg (231 lb)
DB Rows 3X5 @ 35 kg (77 lb)
Dynamic Squats 10X2 @ 70 kg (154 lb)
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