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This was a rough week schedule wise. lots of unplanned disruptions to the routine and I'm not great at ad-libbing my workouts. so, today I can get back to it with a swim in the evening. more regular sleep is ahead and that will help as well.
today is all about unplugging and taking care of #1
ahhhhh......
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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