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Trusylver's Training Log
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06-15-2009, 06:39 AM
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Trusylver
Super Moderator
Join Date: Mar 2009
Location: Australia
Posts: 311
SUNDAY 14-Jun
Benchpress 3x5 @ 62.5 kg (138 lb)
DB Benchpress 3x10 @ 25 kg (55 lb)
Incline Bench 3x5 @ 50 kg (110 lb)
DB Curl 10 @ 12.5 kg (28 lb)
DB Curl 8 @ 15 kg (33 lb)
DB Curl 4 @ 17.5 kg (39 lb)
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