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Trusylver · 06-15-2009, 06:39 AM

SUNDAY 14-Jun

Benchpress 3x5 @ 62.5 kg (138 lb)
DB Benchpress 3x10 @ 25 kg (55 lb)
Incline Bench 3x5 @ 50 kg (110 lb)
DB Curl 10 @ 12.5 kg (28 lb)
DB Curl 8 @ 15 kg (33 lb)
DB Curl 4 @ 17.5 kg (39 lb)

06-15-2009, 06:39 AM	#72 (permalink)
Trusylver Super Moderator Join Date: Mar 2009 Location: Australia Posts: 311	SUNDAY 14-Jun Benchpress 3x5 @ 62.5 kg (138 lb) DB Benchpress 3x10 @ 25 kg (55 lb) Incline Bench 3x5 @ 50 kg (110 lb) DB Curl 10 @ 12.5 kg (28 lb) DB Curl 8 @ 15 kg (33 lb) DB Curl 4 @ 17.5 kg (39 lb)