Thread: Trusylver's Training Log
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Old 06-16-2009, 07:15 AM   #74 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
Posts: 311
Trusylver is on a distinguished road
TUESDAY 16-Jun

Squat 3x5 @ 85 kg (187 lb)
Lying Leg Curl 3x5 @ 45 kg (99 lb)
Calf Raises 3x5 @ 210 kg (463 lb)
Back Extension 3X5 @ 50 kg (110 lb)
Dynamic Deadlift 10X1 @ 75 kg (165 lb)
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