Thread: Trusylver's Training Log
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Old 06-17-2009, 07:44 AM   #75 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
Posts: 311
Trusylver is on a distinguished road
Exercise

20 minutes dreadmill, incline 5, speed 6.2 kph
Spin Bike 30 minutes
Eliptical 15 minutes lvl 16 (max lvl) 40 rpm, last 2 minutes 62 rpm HR 181
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