Thread: Trusylver's Training Log
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Old 06-18-2009, 09:59 AM   #76 (permalink)
Trusylver
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Join Date: Mar 2009
Location: Australia
Posts: 309
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THURSDAY 18-Jun

Dynamic Benchpress 10X3 @ 45 kg (99 lb)
Close grip Benchpress 3X6 @ 70 kg (154 lb)
Tricep Pushdowns 3X6 @ 85 kg (187 lb)
Skullcrusher 3X6 @ 45 kg (99 lb)
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