Thread: Trusylver's Training Log
View Single Post
Old 06-19-2009, 03:39 AM   #77 (permalink)
Trusylver
Super Moderator
 
Trusylver's Avatar
 
Join Date: Mar 2009
Location: Australia
Posts: 304
Trusylver is on a distinguished road
FRIDAY 19-Jun

Deadlift 3x5 @ 87.5 kg (193 lb)
Shrugs 3X5 @ 97.5 kg (215 lb)
Seated Rows 3X5 @ 107.5 kg (237 lb)
Single Arm rows 3X5 @ 35 kg (77 lb)
Dynamic squat 10X2 @ 57.5 kg (127 lb)
Trusylver is offline   Reply With Quote