Thread: Anyone know about BCAAs to reduce muscle soreness after a workout?
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Old 06-20-2009, 05:15 AM   #2 (permalink)
stikfigure
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undenatured whey protein is a great source of BCAAs and it's true that amino acids taken within a certain time of a workout can really help with muscle recovery.
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goal: gain muscle, strength, tone, body confidence and energy
current: 108 lb. 5'2"
wouldn't mind getting to 125 lb. if it's healthy muscle!
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