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StephanieH · 01-19-2008, 07:57 PM

I have been weight training and cardio training, and weight training has DEFINITELY helped me lose weight, and look toned! I'd highly recommend adding weight training to your workout if you're not doing it already.

-Stephanie

01-19-2008, 07:57 PM	#2 (permalink)
StephanieH Junior Member Join Date: Jan 2008 Location: Washington, DC Posts: 8	I have been weight training and cardio training, and weight training has DEFINITELY helped me lose weight, and look toned! I'd highly recommend adding weight training to your workout if you're not doing it already. -Stephanie